EPIC Podcast for you this week

Written By Greg Wells PhD

EPIC podcast for you…

This week I’d like to change things up a bit, and instead of an article I am sharing a podcast interview that I posted this week with my dear friend and colleague Dr. James Rouse.

This one is a must listen!

You can listen in on Apple Podcasts: https://apple.co/3JKQ7CF

Or on Spotify: https://spotifyanchor-web.app.link/e/mzUTj8nqiJb

Dr. James is one of my favourite people in the world and his insight are fabulous. In this chat we talked about how to craft a spectacular day with intention and practice.

As you know one of the key ideas that we work on is “As you live your days, so you live your life” and when we deliberately practice living a great life on a small daily basis then growth becomes inevitable.

If the podcast inspires you to go deeper here is our free micro-course on crafting your ultimate day: https://drgregwells.com/the-ultimate-day.

We also have a workbook for you to download.

I hope this is helpful and I wish all of you an absolutely brilliant day and week ahead.

Greg Wells PhD

For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. Dr. Wells has spoken to audiences all over the world at events such as TEDx and The Titan Summit, where he has shared the stage with Robin Sharma, Richard Branson, Steve Wozniak and Deepak Chopra.

For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with school boards and independent schools.

A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in over 50 countries around the world.

Dr. Wells is author of three best-selling books – Superbodies, The Ripple Effect, and The Focus Effect – and hosted the award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.

Dr. Wells has a PhD in Physiology, served as an Associate Professor of Kinesiology at the University of Toronto and is an exercise medicine researcher at the Hospital for Sick Children in Toronto.

He is the CEO and founder of The Wells Group, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and ultimately - reach their potential.

http://www.drgregwells.com
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