#69: All about meditation and mindfulness with Dr. Ellen Choi

Published on July, 4th 2017
By Greg Wells

Given the HUGE interest in mindfulness that I’ve been noticing lately I thought we should do a deep dive into that topic. So this week we chat to the brilliant researcher Dr. Ellen Choi. Here’s a bit more info about Ellen!

Ellen is an expert in the effects of mindfulness in the workplace. She is delighted to be in her final year of her doctorate at the Ivey School of Business after completing a masters degree in social psychology at the London School of Economics. Presently she is studying how mindfulness training impacts such outcomes as performance, creativity, will power, and envy. Overall, Ellen is fascinated by the ability of mindfulness training to help individuals fulfil their potential in a more efficient and more self-compassionate manner. She has designed and taught mindfulness programs within corporations, with police recruits, and in health care settings intended to increase focus, resilience, leadership, and performance under pressure. She is an instructor at The University of Toronto’s Continuing Education program where she teaches a course on Mindfulness and Team Effectiveness. Ellen is a certified yoga teacher, reiki practitioner, and has practiced Transcendental Meditation, Vipassana Meditation, and techniques from both Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction. Having recently had a baby, she has never been more grateful for her mindfulness practice.

You can check out her page on the Ivey website here:

Enjoy the conversation!

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