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@JoyceLee_TC Enjoy and thanks!!!
May 24th
"I visualize myself being the best swimmer, biker, and runner that I possibly can be. I get rid of any self doubt.…
May 24th
"Trust the workouts no one sees." Wisdom from 11x Ironman Champ Lisa Bentley. Learn more at the link.
May 24th
4/4: Work Cycling Tip: The 1:2:3 Rule. To ensure recovery and regeneration, disconnect and unplug from technology f…
May 24th