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I believe that everyone can lead a better life. We can all have better performance and health by making small progressive changes in our lives every day. Health is a life project. It’s a way of living each day. It’s about treating yourself with respect and believing that you will be as extraordinary as you choose to be. Sound hard? It’s not! Start with what I call the “aggregate of one percent gains”. A series of small choices and changes in your life that over the long term generate incredible results. Imagine, that if everyone reduced – by just one teaspoon – the amount of sugar they consumed every day the world’s obesity problem could be solved. Seriously! That’s how powerful small changes can be over the long. Joining the Be Better community can be one of those small choices!
As a part of the Be Better community you will soon start receiving our monthly newsletter chalked full of information designed to motivate, encourage, and inspire. If there are specific questions or topics that you want to see covered, please let me know. Feedback is always welcome! Oh, and rest assured that your email information will never be shared or sold to a third party.
When you sign up you will receive:
1) A free chapter from my book Superbodies,
2) 30 page E-Book titled “Dr. Greg’s Tips for World-Class Performance & Health” which is packed full of tools and techniques that will help you live a world class life, and
3) A 1 Page Performance and Health Manifesto with principles you can apply to help you build a growth mindset around improving your health and performance
Remember: If it can be done, you can do it! Anything is possible.
Thanks again and we look forward to sharing some great information with you.