Dr. Greg Wells

Podcasts

Podcasts

BBP #75: 11x Ironman Champ Lisa Bentley on pursuing dreams and championship mental skills

August, 15th 2017

Welcome back! This week I had the chance to interview 11 time Ironman Champion Lisa Bentley. Here’s a little more about Lisa!

Lisa Bentley raced for 20 years as a professional triathlete. In the course of her career, she has won 11 IRONMAN races, 11 IRONMAN 70.3 races (1/2 IRONMAN), several top 5 finishes at the IRONMAN World Championships, represented Canada on multiple National Teams and at the Pan American Games and was ranked top 5 in the world for a decade. She competed at the highest level despite having Cystic Fibrosis – a genetic lung disease resulting in chronic infections and limited lung capacity. Her CF was very controllable for much of her career and ironically, Lisa saw it as a blessing, which fuelled her passion for sport and excellence. In Lisa’s words, “every time I raced, I knew that my race served a higher purpose to give families hope that their children with CF could achieve similar things in life. And sport kept my lungs healthy so it was a double blessing!”

Since she retired from professional sport, Lisa has been running marathons, doing motivational speaking, television commentary (CTV Olympic marathon running and swim coverage, CBC Triathlon coverage, Sportsnet Ironman coverage), coaching and sales and marketing work with Ironman triathlon. Lisa was inducted into the Etobicoke Sports Hall of Fame in 2012 and to the Triathlon Canada Hall of Fame in 2014.

Lisa has an honors degree from the University of Waterloo in Math and Computer Science and a Bachelors of Education from the University of Western Ontario. She taught high school for 7 years prior to pursuing sport full time in 1999 and now uses those teaching skills to coach and mentor athletes in pursuit of their goals in sport.

You can learn more about Lisa on twitter at https://twitter.com/lisabentley and on her website: http://www.lisabentley.com/ 

This was one of my favourite interviews – I hope you agree!

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #74: My interview with business legend Chris Duncan on the Freedom Fasttrack podcast

August, 8th 2017

Hi everyone. Here’s an interview with my friend and business legend Chris Duncan on the Freedom Fasttrack podcast.

You can check out all the awesome guests on that show here: http://podcast.christophermduncan.com/

You can learn more about Chris here: http://www.christophermduncan.com/from-stuck-to-million-dollar-freedom-all-before-age-27/

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #73: My interview on the Unmistakable Creative Podcast

August, 1st 2017

This was a HUGEly awesome experience. I was interviewed on the unmistakable creative podcast all about how to leverage physiology for ultimate human performance. You have to check out this show and all the amazing guests that they have had on including Seth Godin, Tim Ferriss, Simon Sinek among others.

To learn more about the show head over to their webpage: https://unmistakablecreative.com/

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #72: My interview on the Wenz World Radio Show all about The Ripple Effect

July, 25th 2017

Hi everyone. Here’s an interview on the Wenz World radio show all about sleep and my new book The Ripple Effect..

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #71: All About Being Tested with Legendary Entrepreneur Alpesh Patel

July, 18th 2017

This week’s chat is a real kick in the a$$. The reality of building a business and overcoming all the odds to become wildly successful is laid out for all to hear in this episode where I interviewed my friend Alpesh Patel. Here’s a little more about Alpesh:

Born in the Ugandan jungle while his parents were there on safari, Mi- Fone’s CEO and Founder is the true meaning of “Indian Blood…African Heart”. This original African Indian entrepreneur made a name for himself selling large volumes of mobile devices to the Chinese back in the ’90s.

In 2008 Alpesh founded Mi-Fone the first African Mobile Devices brand and one of Africa’s first Tech start ups. Prior to Mi Fone, Alpesh was Director of Sales Africa/Middle East for Motorola Inc. Betweeen 2002-2006 Alpesh placed more than 5m devices into the African continent generating revenues upwards of $500m.

Whilst at Motorola he realised that the big brands were missing the point and that ultimately Africa was best served by Africans themselves. His 20 years of experience in the mobile business is not to be taken lightly and he is well respected in Emerging markets for his knowledge.

He is known to be one of the hardest working people in the African Tech space and is often quoted as “An Innovator, a Disruptor and a true Visionary”. Alpesh and the Mi Fone brand have been regularly featured on CNN, Forbes Africa, CNBC Africa and numerous other media.

Mi-Fone, a completely bootstrapped operation, has also been the recipient of the Frost & Sullivan 2014 award for “Entrepreneurial company of the Year” as well as a finalist in the African Leadership Network Awards 2015. See www.mi-fone.mobi for more information.

In 2012, Alpesh founded OJU, the worlds first Afro Emoticon character brand. OJU received world wide press attention and has garnered numerous awards such as the South African Loeries Grand Prix Digital Winner 2014 and Licensing Expo 2014 “One to Watch” award.

You can pick up a copy of his new book “Tested: The Dream is free but the HU$TLE comes at a cost” here.

You can connect with Alpesh via his website PeshMode.com.

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #70: All about Olympic swimming and helping the next generation with Martha McCabe

July, 11th 2017

We’re going back into the sports world this week with Olympian Martha McCabe!

Martha grew up in an athletic family who paved the way to competitive sport for her. After high school, she moved to Vancouver to study kinesiology at UBC, and train with Hungarian breaststroke coach Jozsef Nagy. Martha claimed her first international medal at the 2011 World Championships in Shanghai, and in 2012, she placed fifth in the Olympic final. In 2015, she won silver in her home city at the Pan Am Games in Toronto and went on to captain the 2016 Rio Canadian Olympic swim team.  After hanging up her goggles for the final time, Martha drove across Canada in “Martha’s Canadian Drive” conducting 45 speaking and coaching sessions to over 3000 participants in 59 days to share her Olympic experiences, and inspire the next generation. Martha sits on the Canadian Olympic Committee Athletes’ Commission where she is passionately trying to improve the landscape for Olympians and youth in Canada.

Her new project is Head to Head . With Martha’s deep rooted passion for healthy living from the inside out she created Head to Head. She believes that by connecting youth with Olympians and National Team Athletes, we can save lives by increasing confidence and improving mindset – all the while, powering athletes.

You can connect with Martha on twitter: https://twitter.com/MarthMcC, on instagram @marthmcc or on her website: http://www.marthamccabe.ca/.

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #69: All about meditation and mindfulness with Ellen Choi

July, 4th 2017

Given the HUGE interest in mindfulness that I’ve been noticing lately I thought we should do a deep dive into that topic. So this week we chat to the brilliant researcher Dr. Ellen Choi. Here’s a bit more info about Ellen!

Ellen is an expert in the effects of mindfulness in the workplace. She is delighted to be in her final year of her doctorate at the Ivey School of Business after completing a masters degree in social psychology at the London School of Economics. Presently she is studying how mindfulness training impacts such outcomes as performance, creativity, will power, and envy. Overall, Ellen is fascinated by the ability of mindfulness training to help individuals fulfil their potential in a more efficient and more self-compassionate manner. She has designed and taught mindfulness programs within corporations, with police recruits, and in health care settings intended to increase focus, resilience, leadership, and performance under pressure. She is an instructor at The University of Toronto’s Continuing Education program where she teaches a course on Mindfulness and Team Effectiveness. Ellen is a certified yoga teacher, reiki practitioner, and has practiced Transcendental Meditation, Vipassana Meditation, and techniques from both Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction. Having recently had a baby, she has never been more grateful for her mindfulness practice.

You can check out her page on the Ivey website here: https://www.ivey.uwo.ca/phd/students/ellen-choi/.

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #68: All about leadership communication with Bart Egnal

June, 27th 2017

Hi everyone, welcome back! This week I talked to my friend and colleague Bart Egnal. Bart is an expert on leadership communication and recently published his new book Leading Through Language. Bart and I chat all about how to communicate better and to lead with your words. If you are into public speaking or simply want to get your point across better anytime, anywhere this episode is for you. Here’s a little more about Bart.

Bart is the president and Chief Executive Officer at The Humphrey Group, which teaches leadership communication skills through executive coaching, group training and consulting. As an executive coach and communications instructor, Bart specializes in teaching clients how to inspire action every time they speak. By helping clients communicate as inspiring leaders, Bart has developed strong partnerships with companies such as RBC, Bell, Goldcorp, Enbridge, TAQA, and Cenovus.

Follow Bart on twitter ‪@THG_Bart and LinkedIn

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #67: Health and Fitness Legend Paul Chek

June, 20th 2017

Welcome back podcast universe! This week I had the chance to chat with one of my greatest influences Paul Chek. Paul is a legend in the health and fitness space and we went really deep in this conversation. We talked about healthy nutrition, fitness and the pillars of living a great life. Here’s a little more about Paul.

Paul is a holistic health practitioner who has transformed the lives of countless individuals by developing practical and effective methods for addressing all aspects of well-being. His approach to treatment and education is driven by his “system of systems” philosophy: that the body is a fully integrated unit of physical, hormonal, emotional and spiritual components.

He is the founder of Corrective Holistic Exercise Kinesiology (C.H.E.K) Institute, which helps healthcare professionals advance their careers through a holistic approach to health, fitness and well-being. He is also the creator of the PPS Success Mastery Program. This self-mastery program teaches individuals to reach their true potential by transforming their destructive habits and learning to take control of their personal, professional and spiritual life.

Check out Paul’s blog http://www.paulcheksblog.com and follow him on twitter @PaulChek

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #66: Co-Creator/Co-Host of Departures and Descending travel TV programs Scott Wilson

June, 6th 2017

Hi podcast universe! This week I am diving back into my passion for travel in hopes of inspiring you to get out there and explore the world! To that end I had a chat with Scott Wilson – Co-Creator/Co-Host of Departures and Descending travel TV programs.

Scott’s passion for travel started very early in life. As a child he covered his bedroom walls in maps from National Geographic and would daydream what those places looked like. Now, together with co-creator Andre Dupuis, Scott is seeing a vision for a new type of travel show come to life. Nominated for a Gemini Award for his work on Departures, Scott continues to share his travel experiences with enthusiastic audiences at speaking engagements and through hosting and producing new and upcoming programs.

Scott and Andre have paired their mutual love of scuba diving with their passion for travel in the acclaimed adventure series “DESCENDING” which airs on OLN in Canada and Travel Channel internationally.

Scott continues to challenge himself personally as a producer, diver, motorcycle enthusiast and pilot.

Follow Scott on twitter @scottdescending and on Instagram – scott_departures

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #65: All about Superlearning with Jonathan Levi

May, 30th 2017

This week we dive into the topic of Superlearning. As a professor this is a topic that is hugely important, especially in this golden age of entrepreneurship and artificial intelligence where your ability to learn quickly is becoming more and more important.

You can learn more about Jonathan at https://jle.vi/.

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. Since 2014, Jonathan has been one of the top-performing instructors on Udemy, with his course Become a SuperLearner (now retired) earning him over 60,000 students. He has since snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the top-rated Becoming SuperHuman Podcast; the bestselling “Become a SuperLearner” print, digital, and audiobooks; and numerous online courses. Most recently, he launched The SuperLearner Academy, a private, online academy where he teaches premium-level masterclasses in accelerated learning and productivity. He is based in Tel Aviv, Israel.

Origin Story:

After successfully selling his Inc 5,000 rated startup in April of 2011, Levi packed up for Israel to gain experience in the Venture Capital industry. While in Israel, Levi enlisted the help of speed-reading expert and university professor Anna Goldentouch and Machine Learning expert Dr. Lev Gold, who tutored him in speed-reading, advanced memorization, and more. Levi saw incredible results while earning his MBA from INSEAD, and was overwhelmed with the amount of interest his classmates expressed in acquiring the same skill set. Since acquiring this superlearning skill, he has become a proficient lifehacker, optimizing and “hacking” such processes as travel, sleep, language learning, and fitness.

Media Recognition

In addition to publishing his own bestselling book, Levi has been featured in such publications and programs as the Wall Street Journal, Inc. Magazine, TEDx, Entrepreneur On Fire, Mixergy, Dream. Think. Do, Nana10 Television, The Silicon Valley Business Journal, The SoloPreneur Hour, The Smart People Podcast, and Upstarts! How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success, among other blogs, podcasts, and publications.

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #64: Dr. Kelly Brogan on Mental Health

May, 23rd 2017

Welcome back! About 1 in 5 people will face a mental health crisis at some point in their lives. Having seen the impact of mental illnesses in families, schools and businesses, mental health is now one of my top priorities. To help shed some light on this topic this week I talk with Dr. Kelly Brogan.

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Mindd Foundation, the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine, and the Nicholas Gonzalez Foundation. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.

Click here to view Dr. Brogan’s full list of credentials.

Her website is http://kellybroganmd.com/.

Her latest book is called A Mind of Your Own. Check it out!

Enjoy the conversation!

If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #63: All about The Ripple Effect book on What She Said Radio

April, 4th 2017

In this episode I talk to the wonderful team at What She Said radio about my new book The Ripple Effect! We chat about how to Sleep Better, Eat Better, Move Better,  and Think Better!

Here’s a bit more about the show: Christine Bentley and Kate Wheeler have been trusted news sources for Canadians for decades. They interview people for information not sensation and they let you know why you should care about the topics of the day. Whether it’s finance, family, health, estate planning, tech or sex, drugs and rock n’ roll there’s no topic that’s off limits for What She Said!

If you’re interested in getting a copy of the book you can get it here as of today!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #62: Philip McKernan on discovering who you are meant to be and following your mission in life.

March, 28th 2017

Hello everyone and welcome back! This week I had the chance to talk to Philip McKernan. Philip McKernan is an international speaker, author, filmmaker, and it’s been said, “enlightened hooligan” who coaches entrepreneurs and business leaders all over the world. He’s worked with the Canadian Olympic Team, The Pentagon and has shared the stage with other speakers like the Dalai Lama and Richard Branson. Philip helps those seeking clarity about their future and to move through roadblocks, seen and unseen. His most recent film entitled ‘Give & Grow’ helps people to Uncover, Understand, and Unleash their Gift on the World. This is a wide ranging conversation and we dive deep into motivation, drive, living a great life and taking advantage of the power of dreams!

You can learn all about Philip and his great work on his website: http://philipmckernan.com/

He is also on facebook and twitter.

He also has a site dedicated to his new film Give and Grow that I highly recommend you check out: http://giveandgrow.com/

Philip was kind enough to give the listeners of this podcast free access to the movie: http://giveandgrow.com/free/?ref=bebetter

Film Synopsis

Feel you’re destined for more?

Desire to impact others?

Want more meaning in your life?

Come with us on a journey and discover how.

Many of us move through life executing our talent but not honouring our gift. This film explores the difference between the two on an emotional, mental, and scientific level.

In GIVE & GROW, Philip McKernan takes a group of people to India for a social experiment to see if he can help them uncover their gift, and discover their higher calling.

Their results were stunning.

Now it’s your turn.

I hope you enjoy the conversation!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #61: What I'm Learning Right Now

February, 28th 2017

Hi everyone!! This week I do 5 quick book reviews for you on what I’m reading and learning about right now.

I talk about:

Tools of Titans by Tim Ferriss

A Day at El Bulli by Ferran Adria

Search Inside Yourself by Chade-Meng Tan

The Five Thieves of Happiness by Dr. John Izzo

and Man’s Search for Meaning by Viktor Frankel

I also talk about my new book The Ripple Effect – so check that out if you get a chance!!!

https://www.amazon.ca/Ripple-Effect-Better-Sleep-Move/dp/1443436933

If you have any suggestions for terrific books let me know on social at drgregwells!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #60: Adventurer Tom Fabbri on the Adventure Grand Slam and Living Your Dreams!

February, 21st 2017

Hi everyone1 Today I interview my friend Tom Fabbri. Tom understands firsthand the heights we can attain once we give ourselves permission to dare to dream. Whether training to become a helicopter/jet pilot, climbing the world’s Seven Summits, or diving with great white sharks, Tom has learned to harness fear to achieve his dreams. He now uses his unique insight to inspire and motivate others through his books, blogs, and personal coaching/training. The author and international speaker is constantly challenging himself and his body, while acquiring valuable life lessons of inner strength, passion, and motivation.

This is a super cool interview all about his recent journey to the summit of Mt. Vinson Massif. You can read the blog here:

Journey to the summit of Mt. Vinson Massif

And you can listen to this interview where we dive deep into this incredible adventure. I hope you enjoy the conversation!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #59: David Brower on Alivefulness and Sensorial Experiences

February, 14th 2017

Hi everyone! This week I had the chance to interview the amazing world-class sensorial experience creator
and awesome chef David Brower. If you want to learn more about David check out his story and join his movement – Alivefulness – here:

Join the Alivefulness™ Movement with David Brower

For more info on his incredible experiences check out http://davidbrower.com/sed/.

Here are some links to the topics we were chatting about on the show:

You can check out Marc Amerigo’s Shift Your Brain idea here:
http://marc-amerigo.com/

Here is Eric Barone’s 2015 world record mountain bike run video, which he’s making
one last run in two weeks to beat!
https://www.youtube.com/watch?v=WpAKB75c0xU

I hope that you enjoy this chat and find it helpful! Thanks for listening!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #58: Connor Beaton on the power of connection and building ManTalks

February, 7th 2017

Hi everyone! This week I had the chance to interview Connor Beaton from ManTalks.

Connor Beaton is the Founder of ManTalks. Originally from Edmonton, Alberta, Connor comes from an exciting (and eclectic) background ranging from the world of opera to technology sales and management. Connor is a leader, with a dynamic personality, unstoppable energy and charisma which has made ManTalks the success it is today. Connor is passionate and committed to developing others and giving them the tools to create top-performing teams and organizations. Connor has a strong vision for the future of ManTalks, and it is through his leadership that the team strives for success. He is a great listener, constantly curious, fascinated by human performance and always pushing himself and those around him to be their best.

You can learn more about Connor and ManTalks at his website www.mantalks.com.

I hope that you enjoy this chat and find it helpful! Thanks for listening!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #57: Kelly Armatage on Serenity, Healing, and Following Your Dreams

January, 31st 2017

This week I talked with therapist extraordinaire Kelly Armatage. As a respected Coach, Therapist, Trainer, Writer and Seminar Facilitator, Kelly’s mission is a simple one; “To guide individuals and companies to heal their inner programming to be great”.

She is a therapist, coach & speaker in the Middle East (and now the USA!) who has facilitated over 10,000 1:1 sessions and hundreds of workshops and seminars. She uses a variety of techniques including cognitive behavioural therapy, neurolinguisitc programming and her own ASK technique that we discuss in the podcast to help people build better mental health and overcome obstacles. She has been featured in The Sunday Express, Huffington Post, Women’s Health and other media publications.

You can learn more about Kelly at her website www.aserenitykit.com.

I hope that you enjoy this chat and find it helpful! Thanks for listening!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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Dr. Greg Wells Podcast #56: Titan Summit Debrief with Alex Charfen Part 3

January, 24th 2017

Hi Everyone! Today I am doing things a little differently. My friend Alex Charfen (who appeared on this podcast – check those episodes out!) and I debrief what we learned on day 3 and 4 of the Titan Summit in Zurich.

You can check out more about the Titan Summit here.

I hope you enjoy this conversation and debrief!

Thanks for listening!!!

If you found this information interesting and helpful please consider signing up for our monthly newsletter with health and performance tips, articles, videos and other insights.

I’m on twitter, Linked In and Facebook.

Also please subscribe to this podcast in iTunes!

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