The Ripple EffectPurchase Now
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Live Better, Not Harder
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak performance and exponential improvements in your health.
With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that elite athletes know.
You'll learn how:
- Sleep controls the hormones that regulate hunger and appetite
- An hour of exercise can turn a B grade into an A
- Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety
- Watermelon decreases muscle soreness after a workout
Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results. With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.
A fascinating look at the power of simple changes to transform your health and performance, drawing on Wells' world-class scientific and athletic expertise.
Get 1 Chapter Free!
"I live in the world of sports and television where focus is the ultimate challenge on the journey to success. I've seen firsthand what happens when that focus deteriorates or vanishes completely. Frustration sets in. Athletes fail. Teams lose. What Bruce and Greg have done is designed a new-age instruction book that eliminates the attraction to distraction, clears the mind, and lets you focus on WIN--what's important now. Your focus will change almost immediately." Rod Black, play-by-play announcing for the CFL, the NBA, and international hockey as well as CTV and TSN's figure skating coverage.
"Bruce Bowser and Greg Wells have written a gem. Whether you run your own business or work in an organization, The Focus Effect will help you control your attention so you can excel--in your career and life. This accessible and exceptionally usable guide is a valuable resource for anyone who wants to optimize their performance and reach their dreams." Arlene Dickinson, costar of Dragon's Den and The Big Decision on CBC TV, venture capitalist, marketing maven, best-selling author, and champion of entrepreneurs everywhere