Powerhouse

Protect your energy, optimize your health & Supercharge your Performance

In the wake of a global pandemic that has left us burnt out and fatigued, how can we prioritize our health and well-being while also maintaining high performance?

Drawing from the latest research into human physiology, Dr. Greg Wells provides audiences with a scientific but accessible path to healthy high performance. He outlines his framework of breathe, move, energize, and thrive to show how we can all elevate our energy, shift from tension to flow, and build performance capacity even in the face of challenge, uncertainty and rapid change.

This presentation is based on Wells’ latest bestselling book, Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance, and empowers audiences to take the first step in becoming a true powerhouse, both personally and professionally.

Audiences will learn: 

• How stress can be a powerful spark for positive mental and physical growth.

• How to breathe for relaxation, focus, and consistent energy.

• How activity can spark concentration, creativity, and innovation.

• What practices lead to a life where we thrive both personally and professionally.

This keynote or workshop is based on Dr. Wells’ best-selling book Powerhouse.