USE SCIENCE TO BECOME A SLEEP MASTER

The other day, a friend of mine who used to work crazy hours told me about his desire to become a true Sleep Master. He had at long last accepted the science of sleep, which I talked about a few months ago in this blog. Exhausted all the time, his health and relationships were suffering and he was making a change.

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SleepAndi Coombs
HOW MICROCHANGES CAN MAKE MASSIVE IMPACTS ON PERFORMANCE

An interview with Dr. Greg Wells - It's okay to dream big, but start small. With "1 per cent tips," Wells advocates staying focused on micro-improvements (using spices, not sauces, to cut calories; walking 15 minutes a day to potentially lower risk of breast and colon cancer 24 to 40 per cent). "Microchanges are sustainable forever," he says. "When they add up over time, it's like compound interest for your body and mind."

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HOW TO BOOST YOUR CREATIVITY AND PROBLEM SOLVING SKILLS WITH SCIENCE

Creativity does not happen by accident. Advances in physiological research can provide us with insights about how we can spark our own agile thinking and problem solving.

As a leader in business, you're probably pushing the limits on a daily basis. Adopting deliberate practices that improve your creativity and mental agility will allow you to perform at a higher level more easily and more consistently. Putting these ideas into practice does require a shift in mindset and a reallocation of your priorities. It will be challenging in the short term, but the long-term benefits will be powerful for you personally and for your career and business.

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WANT TO WORK OUT MORE? DEFEND YOURSELF AGAINST DECISION FATIGUE

Enjoying the summer? I’m loving it. Summer makes it so much easier to get outside and get active. But despite no longer having the weather as an excuse, Canadians still don’t come even close to getting enough physical activity.

A recent report on Canadians’ activity levels showed that only 15 per cent of us are getting enough exercise on a daily basis. That means that 85 per cent of Canadians are at risk of chronic illnesses like cancer, cardiovascular disease and diabetes simply because they are not physically active on a daily basis.

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HOW TO GET READY FOR YOUR NEXT BIG SPEECH OR MEETING – ACCORDING TO SCIENCE

The skill of communication in the era of social media, leading without a title and brand awareness has never been more important. Steve Jobs knew how important a speech can be. He practised for days before presentations. More recently, Elon Musk has delivered presentations for Tesla, SpaceX and SolarCity initiatives. These talks have led to the exponential growth of his companies and, possibly, a different future for humanity.

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THE LIMITS OF HUMAN PERFORMANCE WITH JOHN FOLEY

John is former lead solo pilot for the US Navy’s Blue Angels. Now a Sloan Fellow at the Stanford Graduate School of Business, John is an internationally-renowned keynote speaker on high performance for individuals and teams. He is also a gratitude guru who inspires audiences through his “glad to be here” mantra and foundation of the same name.

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PerformAndi Coombs
WHAT YOUR BRAIN NEEDS

Building better brains: An overview of Dr. Brynn Winegard’s expertise and current interests.

Dr. Greg Wells: Dr. Brynn, before I clicked record, you and I were talking about how you did an audit of what you love to do versus what you don’t, and that you landed on what you do, which is speaking and teaching. Can you tell us about that?

BW: I focus on business and brain science and merging the two. In the olden days, it used to be called things like “neural management,” “neuro leadership,” “neural marketing,” and those kinds of things. I consider those to be relevant, though I would say my focus is a lot broader than that. And I spend my days much like yourself, running a business, so there’s a lot of delivering that has to happen, organizing, and chasing, marketing, and some administration.

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PerformAndi Coombs
THE SCIENCE BEHIND HOW SLEEP MAKES YOU SMARTER

A good night’s sleep is the foundation of physical health and mental energy.

I’m a science geek. I like to know why a particular approach to life or technique for success works. Otherwise, I tend to glaze over when faced with another “X Ways to Achieve Y Results” article. In the absence of research or evidence, I’m less likely to pay attention and less motivated to make a change in my life.

Maybe that’s just me. But I’ll assume you’re also a “but how do we know that really matters?” person and lay it out for you — on the subject of sleep.

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SleepAndi Coombs
WHY GETTING FIT GETS EASIER ON A GOOD NIGHT’S SLEEP

John is former lead solo pilot for the US Navy’s Blue Angels. Now a Sloan Fellow at the Stanford Graduate School of Business, John is an internationally-renowned keynote speaker on high performance for individuals and teams. He is also a gratitude guru who inspires audiences through his “glad to be here” mantra and foundation of the same name.

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Sleep, MoveAndi Coombs