The Ripple Effect Resources
Thank you so much for attending my presentation on the RIPPLE EFFECT.
Below you can access resources to help you implement the ideas and install the tactics and strategies in your life.
The Ripple Effect Book
The Ripple Effect
Leverage sleep, food, movement and mindset to amplify resilience and health.
Key Learnings:
· Make 1% gains in health habits to earn exponential performance results.
· Sleeping soundly is the foundation of health.
· Physical activity improves memory and problem solving and makes you happier.
· Better eating boosts the immune system, lowers inflammation, and increases energy.
· Eating smarter, moving more, and sleeping soundly create a ripple effect.
· The ripple effect enhances your mental health and ability to think clearly.
The VIIVIO Health, Wellbeing & Performance App
The VIIVIO App
Premium physiology tracking, analysis and insights backed by the latest peer-reviewed research.
Track your sleep, exercise, nutrition and mindset.
Your data helps us send you personalized daily health and wellbeing tips.
You also receive our weekly newsletter and podcast via the app.
It is the world’s most advanced health and performance application.
The Ripple Effect Workbook
The High Performance Index
Slides from today’s keynote
Subscribe to The Dr. Greg Wells Podcast
