The Science and Art of Peak Performance
How Leaders can Maintain Health & Performance in a World of Uncertainty and Burnout
Sleeplessness, stress and burnout are significant challenges that high performers must overcome for themselves and exponential leaders need to navigate for their teams.
This challenge is compounded by the requirement that businesses must grow, and goals must be achieved. Leaders are being asked to deliver better outcomes, higher results and more impact.
We need a roadmap to help us shift from surviving to thriving. Drawing from the latest research into human physiology, Dr. Greg Wells provides audiences with a scientific but accessible path to sustainable healthy high performance.
In this session Dr. Greg outlines the Body-Mind-Life Framework that helps you enhance your physiology, optimize your psychology and elevate you personally and professionally.
He will show you simple but powerful practices to elevate your energy, shift from tension to flow, and craft high performance in the face of challenge, uncertainty and rapid change.
Simply, Dr. Greg shows ‘A’ Players how to amplify their abilities while avoiding fatigue and burnout.
Audiences will learn:
How elite performers enter ‘The Zone’ and stay there despite overwhelming pressure
Why stress can be a powerful spark for positive mental and physical growth
When to use your breath for physical calm, mental clarity and enhanced energy
How to calm down and focus in stressful situations to enable creativity & innovation
The power community and the importance of building your dream team & braintrust
This keynote or workshop is based on Dr. Wells’ best-selling book Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance.