Welcome to the 100 Day Mitochondrial Challenge
100 Days of Tips and Tactics to help you get healthy and improve your wellbeing
A Simple dayly plan for a new you
The best way to predict the future is to create it. —Abraham Lincoln
Your mitochondria have a lifespan of around 100 days. So in just 100 days, when you instill new, healthy practices in your life, you can expect your new mitochondria to benefit from these powerful tactics and you will have an uptick in your health, well- being, and energy.
The most successful high performers tend to use daily habits, rituals, and routines that are consistent with their dreams, goals, and objectives.
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I’ve chosen simple things you can do each day. Just follow along and do your best. If you miss a day, no worries at all, just start up where you left off. Even if this takes a year, it will still help you.
So stick with this for 100 days and you will have your new mitochondria-friendly lifestyle to power you into a new future.
Sign up below and we’ll see you in the challenge!