What we've learned so far: A recap of 2021

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We’ve given you a lot of new information this year and it can sometimes be a lot to digest. We know many of you don’t get around to reading the emails every week so every few months, we like to do a recap of what we’ve learned to help solidify ideas and let you catch up if you've fallen a bit behind!

Below are the top 5 articles from 2021 to help you boost your health and performance.

1. The Link between what you eat and how you sleep. This article dives into the relationship between your sleep and your diet. Getting a good night’s sleep helps you to regulate your appetite, whereas a poor night’s sleep can lead to poor food choices. Click here to learn more about the sleep-diet link!

2. Stretching: More than just injury prevention. We all know we feel better if we stretch after a workout. But did you know that stretching has many other health benefits including cardioprotective effects? Read about the science behind stretching and how to incorporate it into your daily routine.

3. Fats: The good, the bad, and the ugly. Nutrition is the area that generates the most confusion. With trendy diets and the spread of misinformation on the internet, it’s hard to keep track of what’s considered healthy these days. Check out our article all about fats and which fats you should be adding to your diet!

4. What’s the deal with heart rate variability? With the recent advances in wearable technology, heart rate variability has become a quick and easy way to measure stress. But what exactly is heart rate variability and how does it do that? Click here to find out!

5. Let’s talk about protein. Just like healthy fats, healthy proteins are an important part of a balanced diet. Click here to learn about the benefits of protein and examples of healthy proteins you can add to every meal!

You can find all previous blogs on my website.