#23 - Dr. Greg Wells on The Power of Flow
Today’s guest is Dr. Greg Wells And this Episode is An Excerpt from His Titan Talk
Most high performers stay stuck in tension — fatigue, stress, anxiety, tension— and never make the final pivot into flow, where performance feels effortless and output is highest. This episode shows how to move from challenge → focus → flow using physiology, environment, and deliberate practice.
In today’s presentation Dr. Wells explores how the nervous system can be guided into a state of flow — not by wishing for it, but by setting the conditions. He walks through his 3-step progression: adopt a meaningful challenge, focus relentlessly on the one thing that matters, and then release tension so the body and brain can do what they’re designed to do. Greg tells the Dawn Wall story — seven years of prep, public failure, and finally flow — to show exactly what happens when an athlete stops forcing and starts flowing. He finishes with a “Titan toolkit” you can use tomorrow morning.
You will learn why focus is the primary prerequisite for flow (you can’t flow if you’re distracted), what the “ideal performance state” is and why being too amped or too flat knocks you out of it, how world-class performers use morning capture, movement, and fueling to prime the brain, how to lower sympathetic tone so tension doesn’t choke performance, and how stories — like Bob Marley pulling 60,000 people into flow — prove that one person in flow can move an entire room or organization.
You will discover that flow isn’t magic — it’s the result of great setup: a clear challenge, deep focus, relaxed body, and the right energy on board. Get the setup right and flow becomes repeatable.
When you’re always “trying harder,” tension rises, technique drops, and you underperform in public — the exact moment you wanted to shine. This episode gives you a science-backed way to pivot out of tension and into flow so effort feels smooth and results go up.
Key take aways:
Flow requires focus; eliminate distractions first.
Pivot from tension to the ideal performance state.
Morning capture: breathe, move, fuel, then perform.
Challenge → focus → flow.
One person in flow can move everyone.
“We need to pivot from tension into flow.”
Today’s Presenter - Dr. Greg Wells
Dr. Greg Wells is a scientist, human physiologist, keynote speaker, and bestselling author who helps people and organizations achieve healthy high performance. He’s worked with Olympic and World-Champion athletes, business leaders, and academic performers, and has spent 25+ years translating cutting-edge physiology into practical strategies for sleep, focus, movement, and recovery.
Greg doesn’t just talk about physiology — he stress-tests it in real adventures (cycling across Africa, Arctic marathons, mountain climbs) and then reverse-engineers what worked into simple systems. His Healthy High Performance model links Body → Mind → Life so flow isn’t a one-off moment, it’s a state you can access again and again to create better work, better health, and better leadership.
Follow Dr. Wells on Instagram & Linked In.
Check out his website.
Explore his books.
This podcast contains advice and information relating to health and wellness. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect that you have a health problem, seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this podcast / interview / article as of the date of publication. The author and publisher disclaim liability for any medical or other outcomes that may occur as a result of applying the methods suggested in this material.
