Elevate Education by Sleeping, Thinking, Eating and Moving Better

Educators know that healthy students learn better and achieve more. Scientific research confirms that small improvements in physical and mental health can significantly boost academic performance and unlock human potential. Yet today, schools face substantial health challenges affecting students, teachers, and leaders alike. 

With increasing rates of stress-related illnesses, mental health issues, and physical inactivity, the need for solutions in education is more critical than ever. How can schools create an environment that promotes well-being and enhances learning for everyone? 

Drawing from his global bestseller, "The Ripple Effect," Dr. Wells offers practical, science-based strategies to improve sleep, nutrition, movement, and mindset within educational settings. Drawing from his research and work with elite performers, Dr. Wells provides actionable insights to help educators and students perform at their best while improving overall health and wellbeing.

He reveals why and how to implement science-backed strategies that help students and educators sleep soundly, eat smarter, move more, and think clearly, leading to improved well-being and academic performance.

In this session, participants will learn:

• The Impact of Small Changes: How 1% improvements in habits, routines, and rituals can lead to significant enhancements in health and learning outcomes.

• The Crucial Role of Sleep: Why quality sleep is essential for learning, memory formation, and mental health, and how to promote better sleep habits among students and staff.

• Nutrition for Optimal Brain Function: The foods that enhance cognitive performance, support mental clarity, and facilitate the creation of memories.

• Movement and Cognitive Development: How physical activity boosts problem-solving skills, creativity, and mood, and strategies to integrate movement into the day.

• Mastering Focus and Attention: Techniques to help students and educators control attention, manage distractions, and improve concentration in a digital world.

Why Attend?

This keynote or workshop provides educators with tools to create a healthier, more effective learning environment. By implementing these strategies, schools can enhance well-being, improve academic results, and foster a community where everyone thrives.

Are you ready to elevate education by prioritizing health and well-being?