Dr. Wells shares strategies and practical tactics that we can use to rest effectively, recover from stress faster, recharge our energy and improve our wellness.

Learn how to use your breath to calm down in challenging situations.

Learn about the power of getting some light exercise.

Music is a powerful tool for improving our focus and mindset.

Leverage the power of nature for better mental health.

Social connections are some of the most powerful predictors of health outcomes.

Mindfulness and meditation are core practices of high performers across all disciplines.

Need more energy? Drink some water.

Once of the hardest things for high performers to do is to give themselves permission to take a break.

Healthy nutrition helps us to heal, repair and regenerate after stressful seasons.

Right before your next performance moment, take a pause to refocus and reset.

Thanks for joining the Overcoming Overwhelm Workshop!