MANIFEST THE VERY BEST VERSION OF YOURSELF
The Ripple Effect online course helps ambitious individuals from around the world unlock their true potential and achieve their dreams by boosting their health and maximizing their performance.
THE RIPPLE EFFECT
The Ripple Effect online course is your system and guide to an ultra-healthy, high-performance life. It's time to start sleeping more soundly, eating smarter, moving more and thinking clearly - CONSISTENTLY AND FOR LIFE!
FROM POTENTIAL UNFULFILLED
OBESITY • SLEEPLESSNESS • INACTIVITY • DEPRESSION • ANXIETY • ILLNESS • INJURY • EXHAUSTION • BURNOUT
TO POTENTIAL REALIZED
LONGER LIFESPAN • FASTER RECOVERY • BETTER HEALTH • MORE ENERGY • ENHANCED WELLBEING • SUSTAINABLE SUCCESS
How the course works:
-
Online learning
Follow the expert advice from anywhere in the world at any time to boost your health, performance and achieve your dreams.
-
Proven Plan
Success is not a stroke of luck. Follow proven and actionable strategies to supercharge your life and reach your full potential.
-
Expert Support
Get transformative advice from one of the world's leading high-performance lifestyle coaches and scientists, dr. Greg Wells.
The Ripple Effect Course modules
MoDule 1: Dream setting
An introduction to the purpose and layout of the course
Opportunity to fill out the High Performance Health Index to get a baseline of your health, wellness, performance levels, and intentions for the course
Exercises to help set dreams and goals
The power of intrinsic motivation
How to install world-class habits
The power of micro-wins and 1% gains
MoDule 4: Eat Smarter
The physiology of sleep
The importance of quality sleep for health and performance
The relationship between sleep and physical activity, nutrition, and mental health
Specific tactics to help you have a deep, restful sleep every night
Daily challenges and exercise to develop good sleep habits and create a sleep routine that you can follow every night
MoDule 2: Sleep Soundly
The inactivity epidemic and the importance of an active lifestyle
The relationship between physical activity and sleep, nutrition, and mental health
Practical tips to incorporate more physical activity into your day
Daily challenges and exercises to help you develop a fitness routine that is enjoyable, motivating, and sustainable
MoDule 5: Think Clearly
The importance of good nutrition for both physical health and mental performance
Basic rules to follow to optimize your nutrient intake
Simple recipe and meal ideas for a busy lifestyle
Daily challenges and exercises to help you become more aware of your eating habits and develop a healthy but simple meal plan you can follow every week
MoDule 3: Move More
Why mental health is just as important as physical health
How to prioritize your mental health and self-care strategies
The relationship between mental health and sleep, physical activity, and nutrition
Specific strategies for improving stress, focus, and performance
Daily challenges and exercises to decrease stress, help you be more efficient and productive, achieve work-life balance, and incorporate gratitude into your life
MoDule 6: Perform Better
How combining sleeping soundly, moving more, eating smarter, and thinking clearly will help you perform at your best and reach your potential
Putting all of the concepts together to help you achieve an ultra-healthy, high performance life
Welcome training
Join me for training on the key elements of The Ripple Effect!
WHO IS THIS FOR?
The Ripple Effect online course is designed for for people who want to experiment and explore how to craft a healthy, high performance life by sleeping, eating, moving and thinking better.
WHY DOES IT EXIST?
Too often we see HUMAN POTENTIAL UNREALIZED:
25% of us have sleep disorders
85% dont get enough physical activity
65% struggle with overweight & obesity
20% have mental health challenges
Greg's mission is to help high performers boost their health & wellbeing, and reach their true human potential by understanding and applying the science and practice of human physiology.
EXCELLENCE IS NOT AN ACCIDENT.
IT’S SCIENCE.
We make cutting-edge research and science personalized, understandable & actionable.
Simply, Dr. Wells translates science into action.
MEET YOUR INSTRUCTOR: DR. GREG WELLS
LEADING EXPERTISE AT YOUR FINGERTIPS
For Dr. Greg Wells, elevating health, wellbeing and peak performance are personal and professional obsessions.
Dr. Wells has a Ph.D. in Physiology and served as a Senior Scientist at the Hospital for Sick Children in Toronto. As a scientist and physiologist, he is focused on making the science of human limits understandable and actionable.
To that end he has authored five best-selling books – Superbodies, The Ripple Effect, The Focus Effect, Rest, Refocus, Recharge and Powerhouse.
He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential.
He has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to Deloitte, KPMG, BMW, Audi, and the Royal Bank.
What are people saying about The Ripple Effect Course?
-
“I look forward to receiving the modules every week. I find them very interesting and easy to understand. I am going to keep all of these to reference go forward. I will say that they have been very impactful in the sense that I think of the messages and learnings as I do things in my life, both from a work standpoint but more importantly from a personal standpoint. Excellent program and have enjoyed this immensely."
-
“I really enjoyed the book and the on-line modules. It makes me think more about me as a person and what I really love to do and enjoy every day. I started a weekly schedule for my workout routines and I really found the motivation inside me: Monday is yoga, Tuesday and Friday is running, Wednesday and Thursday is walking, Saturday and Sunday is biking. Thank you for your help Dr. Wells. The stories you shared were inspirational for my well-being!!!”
-
“This course served as a great reminder to small changes we can make daily until they turn into a new habit! Love that concept because we all can say I can do 1% and stick with it! Thanks so much!”
-
“The way this course was laid out, the videos in conjunction with the materials and, most importantly, the message is very powerful. The guide to go along with it is wonderful. This is the first time that I feel motivated to make a change. Thank you!”
-
“I mostly signed up for this course so I could get my 19 year old son to start some good habits! I found it really informative that Greg is presenting the science behind all the sessions. I did get a lot out of every session, and I am hoping some of the tips will stay with my kid!”
-
THROUGH ALL SIX MODULES, THE RIPPLE EFFECT TEACHES YOU HOW TO LEVERAGE PROVEN TECHNIQUES AND TECHNOLOGIES TO ACHIEVE PEAK PERFORMANCE AND OPTIMAL HEALTH—EXTENDING YOUR LIFESPAN AND AMPLIFYING YOUR HEALTHSPAN.
Contact Dr. Greg & The team.
Don’t waste your time experimenting. This course is for you!
Let’s manifest the best version of you and achieve your dreams!
Feel free to use the form below to contact us and get your questions answered.