#9. the Science of How to Live to 120 - Part 2
Today’s episode is Part 2 of Dr. Greg’s Presentation at The Titan Summit
Longevity & Performance: Dr. Greg Wells on living to 120.
In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical longevity. However, he emphasises that longevity without health is meaningless, and sustainable health comes from daily habits. Drawing on his book research and his work with athletes, Wells outlines a weekly plan of aerobic training, resistance exercise and high‑intensity intervals; he highlights how aerobic exercise inhibits mTOR and lengthens telomeres, while strength training activates mTOR to build muscle and bone. He also discusses the brain–body connection, noting that micro‑movements and mindful movement boost cognition, and that meditation grows grey matter and reduces mortality. Foods rich in antioxidants and healthy fats, adequate sleep, time in nature and practices such as MAP (Move And Meditate) workouts round out his science‑backed blueprint for living a long, vibrant life.
Many people feel overwhelmed by complex longevity advice and struggle to integrate health habits into busy lives. Dr. Greg Wells demystifies the science and shows that sustainable high performance comes from simple disciplines practiced every day. By focusing on 1 % improvements across sleep, nutrition, movement and mental health, listeners can overcome inertia and build a resilient foundation for a long, healthy life.
Key take aways:
Small daily habits drive big, lasting change.
Move, fuel, rest and think 1 % better each day.
Discipline outlasts fleeting motivation.
Your mitochondria determine your vitality—care for them
“Prioritize 7–8 hours of sleep, include colorful plants and healthy fats in meals, and spend at least one hour in nature each week.”
Today’s Expert Guest - Dr. Greg Wells
Dr. Greg Wells is a scientist, human physiologist, and best-selling author who translates complex science into practical strategies for health and peak performance.
After breaking his neck at age 15 and returning to elite level swimming, he completed endurance events like the Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada, and the Tour d'Afrique, an 11,000 km cycling race that is the longest in the world.
Dr. Wells earned a Ph.D. in Human Physiology, was a tenured professor at the University of Toronto, and is now a Senior Scientist at SickKids Hospital.
He has written 5 best-selling books and hosted the award-winning Superbodies series which aired on Olympic broadcasts worldwide in 2010 and 2012.
D. Wells’ moonshot is to solve the billion-person problem of sleeplessness, metabolic syndrome, inactivity, and mental health so everyone can live a limitless life.
Follow Dr. Wells on Instagram & Linked In.
Check out his website.
Explore his books.
This podcast contains advice and information relating to health and wellness. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect that you have a health problem, seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this podcast / interview / article as of the date of publication. The author and publisher disclaim liability for any medical or other outcomes that may occur as a result of applying the methods suggested in this material.
