#29 - Accept Reality, Reject Limits: Mark Black on Resilience After Transplant
Challenge, Healthspan, Purpose Greg Wells PhD Challenge, Healthspan, Purpose Greg Wells PhD

#29 - Accept Reality, Reject Limits: Mark Black on Resilience After Transplant

In today’s conversation Mark Black explores how being born with a severe heart defect, surviving two open-heart surgeries as a baby, and then receiving a heart-and-double-lung transplant at 23 taught him the mechanics of real resilience. He tells you what it’s like to be told, “maybe you’ll work part time someday,” and then decide to run four marathons with someone else’s organs. He and Dr. Wells break down the mindset shift from “why me?” to “what now?”, and how his parents’ decision not to bubble-wrap him became the foundation for his speaking and coaching today. The episode lands on a practical, five-step resilience process that anyone can run when life goes sideways.

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#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance
Training, Peak Performance, Mindset, Healthspan Greg Wells PhD Training, Peak Performance, Mindset, Healthspan Greg Wells PhD

#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance

In today’s conversation Lisa Bentley explores how mindset, visualization, and “doing the best with your deck of cards” fueled her rise to 11 IRONMAN titles while living with cystic fibrosis. She breaks down race-week mental rehearsal (Plan A/B/C), chunking the course, and using mantras to keep going when your brain wants an exit.

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#17 - Food First: Leslie Beck on Evidence-Based Healthy Eating
Nutrition, Healthspan Greg Wells PhD Nutrition, Healthspan Greg Wells PhD

#17 - Food First: Leslie Beck on Evidence-Based Healthy Eating

In today’s conversation Leslie Beck explores how to build a realistic, sustainable way of eating—one that supports mental health, sleep, and digestion. We unpack the research linking dietary patterns to depression (including the SMILES trial), clarify what low-FODMAP really means for IBS, and separate “food first” from when supplements make sense.

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