#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance
In today’s conversation Lisa Bentley explores how mindset, visualization, and “doing the best with your deck of cards” fueled her rise to 11 IRONMAN titles while living with cystic fibrosis. She breaks down race-week mental rehearsal (Plan A/B/C), chunking the course, and using mantras to keep going when your brain wants an exit.
#17 - Food First: Leslie Beck on Evidence-Based Healthy Eating
In today’s conversation Leslie Beck explores how to build a realistic, sustainable way of eating—one that supports mental health, sleep, and digestion. We unpack the research linking dietary patterns to depression (including the SMILES trial), clarify what low-FODMAP really means for IBS, and separate “food first” from when supplements make sense.
#12 - Lifestyle as Medicine: Small Habits, Big Health.
In today’s conversation Mark Rowe and Dr. Wells explore how lifestyle medicine can prevent, treat, and even reverse chronic disease by integrating movement, nutrition, sleep, and the mind–body–emotion connection.
#10. the Science of How to Live to 120 - Part 3
In this conversation, we’re sharing part 3 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
#9. the Science of How to Live to 120 - Part 2
In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
#8. the Science of How to Live to 120 - Part 1
In this conversation, we’re sharing part 1 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.