From Mindset to SoulSet With Philip McKernan

Today’s guest is Philip McKernan

Philip is working to solve the modern high-performer trap: people look “successful” on paper, but feel misaligned, noisy inside, and stuck with unlived potential—because they’re relying on mindset and intellect alone, instead of learning how to listen to (and act on) deeper inner guidance (what he calls SoulSet™).

In today’s conversation Philip McKernan explores what it really takes to move from “doing all the right things” to living from a deeper, more aligned place—what he calls SoulSet™. He and Dr. Wells unpack why so many driven people chase goals, money, and control…and still feel like something is missing. Philip shares how creating space, asking better questions, and trading judgment for curiosity can open the door to clarity and meaningful change. The result is a practical, courageous path toward the work (and life) you were actually built to live.

You will learn how Philip defines SoulSet™ (and why mindset alone can leave you feeling successful-but-unfulfilled), how to create the “space” that clarity requires, and why curiosity is a growth accelerant while judgment shuts growth down. You’ll also learn how Philip helps people reconnect to purpose through deeper questions (why you’re here, your deeper purpose, and the impact you’re meant to make), plus simple ways to take a first step when you’re standing at the edge of change.

You will discover that clarity is often less about “figuring it out” and more about creating space + taking one courageous step—because alignment tends to show up in motion, not in rumination.

This episode helps solve the challenge of feeling stuck at a crossroads—knowing there’s “more,” but not knowing how to move without blowing up your life. Philip offers a grounded way to take the first step without needing the whole map.



Key take aways:

  1. Create space; clarity can’t compete with constant noise.

  2. Curiosity grows you; judgment freezes you.

  3. Your “gift” matters more than your “talents.”

  4. Meaning comes from alignment, not achievement alone.

  5. Success is mental; happiness is soulful.


Success is manufactured in the mind while happiness is cultivated in the soul.
— Philip McKernan

Today’s Expert Guest - Philip McKernan

Philip McKernan is an inspirational speaker, writer, and filmmaker who works with entrepreneurs and business leaders worldwide and is the founder behind the One Last Talk™ movement. He has spoken to and challenged audiences including the Canadian Olympic Team and The Pentagon, has traveled extensively, and created the documentary film Give & Grow. He also restored a 500-year-old castle on Ireland’s west coast, which now hosts immersive retreats for leaders seeking deeper clarity and meaning.

Philip’s work is distinct because it doesn’t start with hacks, habits, or surface-level goal chasing—it starts with identity, truth, and inner alignment. Through his SoulSet™ philosophy, he helps people transition from a purely intellectual, mindset-based way of living toward deeper self-awareness, purpose, and impact—using direct questions, real conversation, and the kind of courageous honesty that actually changes behavior.

One key actionable takeaway (biggest idea): Create one protected pocket of space this week (even 20 minutes, device-free), then ask a SoulSet-style question that bypasses the intellect—Why am I really here? What’s my deeper purpose? How can I make a real impact? Write what comes up, pick one small next step, and do it within 48 hours.

Follow Philip McKernan on Instagram (@philip_mckernan) & on LinkedIn.

Check out his website philipmckernan.com.


This podcast contains advice and information relating to health and wellness. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect that you have a health problem, seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this podcast / interview / article as of the date of publication. The author and publisher disclaim liability for any medical or other outcomes that may occur as a result of applying the methods suggested in this material.

Greg Wells PhD

For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. Dr. Wells has spoken to audiences all over the world at events such as TEDx and The Titan Summit, where he has shared the stage with Robin Sharma, Richard Branson, Steve Wozniak and Deepak Chopra.

For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with school boards and independent schools.

A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in over 50 countries around the world.

Dr. Wells is author of three best-selling books – Superbodies, The Ripple Effect, and The Focus Effect – and hosted the award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.

Dr. Wells has a PhD in Physiology, served as an Associate Professor of Kinesiology at the University of Toronto and is an exercise medicine researcher at the Hospital for Sick Children in Toronto.

He is the CEO and founder of The Wells Group, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and ultimately - reach their potential.

http://www.drgregwells.com
Next
Next

#60 - Navy SEAL Strategies to Stay Calm and Execute Under Pressure with Steven Drum