Welcome to Overcoming Overwhelm
IN THIS LESSON
Mental health has been a significant concern for everyone recently. With so much upheaval and uncertainty, we have experienced stress, anxiety, and feelings of overwhelm at levels that we haven’t seen before.
If we don’t give ourselves a chance to recover (both mentally and physically), this constant stress and pressure leads to burnout. There are small, simple steps we can take on a daily basis to stop this downward progression and help get us back to performing optimally and reaching our potential.
In this micro-course, Dr. Greg Wells shares tips on what we, as individuals, can do to recover from overwhelm and burnout, especially during challenging times.
Want to learn more? Check out this blog post on The Human Energy Crisis
Link: https://drgregwells.com/blog/the-human-energy-crisis-and-what-to-do-about-it
