I want to talk about why big goals sometimes freeze us completely, what your brain is actually doing when that happens, and why the answer is never more willpower. In this video I share the daily protocol Ingrid and I have been running for eight months, and the one small audit I want you to do today.

Hi everyone, and welcome to week two. Ingrid has a saying she lives by: find your possible. This week I want to talk about how you find it. We registered for seven marathons on seven continents in seven days, and some days I still don't know if it's possible. In this video I explain why a goal that big changes your behaviour more powerfully than a sensible one does, and how daily stress becomes the bridge between where you are now and where you want to be.

Hi everyone, and welcome to the first week of the Great World Race Project. To get us started I want to share why Ingrid and I stopped all of our cardio training to get ready for seven marathons in seven days. That sounds backwards. It wasn't. In this video I explain what happened when we stopped, why our injuries finally healed, and the one question I want you to answer before we set our next health and wellbeing goals.

Welcome to the Great World Race Project! Follow along for health and wellness tips leading up to the event and the 777 challenge during race week!