Welcome to The Ultimate Day
As we live our days, so we live our lives. Crafting the ultimate day means launching yourself toward a beautiful life that fulfills your dreams and goals.
WELCOME TO THE ULTIMATE DAY MINI COURSE!
The way the world is working right now is not working. Here are some crazy statistics for you: 25% of our population has a diagnosed sleeping disorder. 58% of us are overweight or obese. 85% of us don’t get enough physical activity to prevent a chronic disease. One in five has a mental health challenge. The burnout rate is skyrocketing. Our normal is not working for us.
I believe we need to reimagine the future. I want us to do things differently. I want us to move forward into the future with intention, whether that involves working from home, working in an office, homeschooling, heading back to the classroom, or anything else.
For me, that starts with crafting the ultimate day. Why? Because as we live our days, so we live our lives. Reimagining the future means making a plan at the granular level and then living that plan. So what is your ultimate day? Answering that question launches you toward a beautiful life – one that fulfills your dreams and goals.
Throughout this course, we’ve presented the theory behind the various brainwave states, and tips on how to enter into these various performance states by manipulating your body, mind, and environment. In this final module, I’m going to present a 10-step process on how you can use all of the information that you’ve learned to craft your ultimate day - and therefore your ultimate life.
You’ll have an exercise to fill out for each of the 10 steps.
These can be found in The Ultimate Day Workbook.
The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Wells Performance Inc. from any responsibility or claim relating to participation.