#3. What are we truly capable of achieving?
In this conversation, science journalist and former national-team runner Alex Hutchinson and Dr. Greg explore the “curiously elastic” limits of human performance—why endurance underpins achievement across domains, and how the brain co-sets the ceiling we feel in the body.
#2. How to improve The Health and Performance of your working brain.
In today’s interview, Dr. Brynn Winegard joins Dr. Greg to share how the brain’s physiology has the potential to transform our daily routines and the way we work.
#1. How to bring the power of #GladToBeHere to your life.
In this conversation, US Navy Blue Angels Lead Solo Pilot John “Gucci” Foley joins Dr. Greg to talk about The Power of Gratitude and the Glad To Be Here philosophy.
We learn how the Blue Angels team practice gratitude as a tool to elevate their performance and teamwork. The Glad To Be Here philosophy grounds them in psychological safety and helps them get better every day.