#10. The Science of How to Live to 120 - Part 3
In this conversation, we’re sharing part 3 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
#9. the Science of How to Live to 120 - Part 2
In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
#8. the Science of How to Live to 120 - Part 1
In this conversation, we’re sharing part 1 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
#7. How World Class Daily Practice Can Help You Sustain Your Game.
Alan Stein Jr.’s superpower lies in translating the world of elite sports into actionable strategies for business and life. After two decades “in the trenches” as a basketball performance coach, he discovered that success hinges on mastering fundamentals—establishing trust, practicing relentlessly and focusing on controllables like attitude and effort.
#6. All About Protein, Weight Loss and Optimizing Nutrient Intake.
In this episode, registered dietitian and exercise‑nutrition scientist Dr. Eric Williamson breaks down how much protein you actually need, why distribution across the day beats chasing a narrow “anabolic window,” and how needs shift with endurance work and with age.
#5. How mindfulness Helps You Master Your Mind.
In this conversation, Dr. Ellen Choi joined Dr. Greg to explore the science of mindfulness and its impact on performance and wellbeing. Drawing from her research and personal journey, she explained how mindfulness training can transform error‑prone, reactive habits into compassionate, intentional responses.
#4. How to spark your competitive fire every day.
In this conversation, Jake Thompson recounts how growing up as a small athlete in football‑crazy Texas taught him to outwork bigger opponents, yet eventually led him to a pivotal realization: the healthiest competition is with your own previous self, not with others.
#3. What are we truly capable of achieving?
In this conversation, science journalist and former national-team runner Alex Hutchinson and Dr. Greg explore the “curiously elastic” limits of human performance—why endurance underpins achievement across domains, and how the brain co-sets the ceiling we feel in the body.
#2. How to improve The Health and Performance of your working brain.
In today’s interview, Dr. Brynn Winegard joins Dr. Greg to share how the brain’s physiology has the potential to transform our daily routines and the way we work.
#1. How to bring the power of #GladToBeHere to your life.
In this conversation, US Navy Blue Angels Lead Solo Pilot John “Gucci” Foley joins Dr. Greg to talk about The Power of Gratitude and the Glad To Be Here philosophy.
We learn how the Blue Angels team practice gratitude as a tool to elevate their performance and teamwork. The Glad To Be Here philosophy grounds them in psychological safety and helps them get better every day.