Dr. Greg’s Resources

Thank you so much for attending my presentation.

Here are some resources to help you implement and install the tactics, strategies & practices in your life.

STEP 1: Sign up for Dr. Greg’s free Weekly Newsletter

STEP 2: Check out Dr. Greg’s books

Book cover of "The Ripple Effect" by Greg Wells, Ph.D., with subtitle "Sleep Better, Eat Better, Move Better, Think Better" and a quote about health and performance.

Book cover for 'Rest Recharge'. The author is Greg Wells, Ph.D. The subtitle reads 'A Guide for Optimizing Your Life.' The cover features colorful arrows pointing right and includes a quote by Neil Pasricha at the bottom.

Book cover titled "Power House" by Greg Wells, Ph.D. Subtitle reads "Protect Your Energy, Optimize Your Health and Supercharge Your Performance." The cover features a silhouette of a running horse made out of small orange dots.

STEP 3: Download the key concepts handout

Cover of presentation resources and practice guide titled 'The Science And Art Of Healthy Peak Performance' by Dr. Greg Wells, featuring him speaking to an audience on stage.

STEP 4: Download the Healthy High Performance Workbook

Cover of the 'Healthy High Performance Workbook' by Dr. Greg Wells, featuring a black background, colorful lines at the top, and a pattern of blue dots forming arrows pointing right.

STEP 5: Questions?

Try asking Dr. Greg GPT

Free Micro-course:

The Ultimate Day

Presentation slide title reads 'The Ultimate Day' with subtitle 'How to craft a day that elevates your health, wellbeing & performance' by Dr. Greg Wells, with a man in a blue blazer standing in front of a large screen on stage.

Check Out The Topic Hubs

Free Micro-course:

Overcoming Overwhelm

Presentation slide with the title "Overcoming Overwhelm" by Dr. Greg Wells, with a photo of Dr. Wells in a blue blazer giving a talk on a stage next to a large screen displaying a presentation.

Connect with me on social!

Blue digital icon of an eye with a target in the center, surrounded by radiating lines, symbolizing alertness or surveillance.

Outline of an open book with a light bulb above it, symbolizing ideas or learning, on a blue background.

A digital illustration of a brain divided into two halves, with the left side featuring gears and mechanical elements, and the right side showing musical notes, swirls, and stars, symbolizing the connection between logic and creativity.

Line drawing of various vegetables and plants, including grapes, broccoli, avocado, carrot, and wheat stalks, on a blue background.

Icon of a crescent moon, star, and clouds on a blue background.

Icon of a person running, depicted with simple blue lines on a blue background.

Icon of a lightning bolt inside a circle with radiating lines and stars on a blue background.

Line drawing of human lungs against a blue background

Line drawing of a plant with three large leaves growing from the soil, surrounded by small sparkles and light rays, on a blue background.

A man in a dark suit holding a microphone, gesturing with his hand, standing in front of a purple-lit stage with a large screen displaying the word 'EPIC' in a geometric design.

Man taking a selfie outdoors with mountains, trees, a lake, and blue sky in the background.

Group of five people and a dog on a large driftwood log on a beach, with a wooded area and ocean in the background, during sunset.

A man in a suit is giving a presentation or lecture to a small audience, with a screen behind him displaying colorful graphics or a projection.