Start Here

I’m so glad you’re here! 

I’m all about healthy high performance and helping you to reach your goals and dreams so you can live a limitless life.

I’ve placed some key resources below for you to get you started in the journey of using the science of your body to elevate your wellbeing.

Remember that this is all about making small 1% changes that add up over time to create big results. Start small and you’ll be amazed how fast you progress.

Onwards!

Dr. Greg

Build Your Foundation

Search my library of health, wellness and peak performance Topics!

Blue arrows made of blue dots pointing to the right, on a black background.
Diagram of a computer memory chip with labeled sections for address bus, data bus, control signals, and memory cells, illustrated with blue dots and connecting lines.
Outline of an eye with a target symbol at the center, surrounded by lines indicating radiance on a blue background.
An open book with a lightbulb above it, symbolizing knowledge and ideas, on a blue background.
A digital illustration of a brain, half composed of gears representing logic and the other half filled with musical notes and swirls representing creativity, on a blue background.
Line drawing of grapes, broccoli, avocados, a carrot, and wheat on a blue background.
Line drawing of a crescent moon with a star, cloud, and small star, on a blue gradient background.
Icon of a person running, with motion lines indicating speed, on a blue background.
A blue app icon with a white lightning bolt in the center, surrounded by rays and small star-like sparkles.
Digital illustration of human lungs with a blue background and white line art, surrounded by small circles.
Line drawing of a sprouting plant with simple leaves, surrounded by sparkles on a blue gradient background.

Featured Popular Articles

Screenshot of Dr. Greg's Healthy Performance GPT online platform featuring a profile image, description, and four question prompts about health and wellness.

Get answers From my Books

You can now access all the knowledge from my books through our custom ChatGPT.

Try Dr.Greg Healthy Performance GPT →
A black and white geometric logo design on a dark gray background, featuring interconnected lines forming a symmetrical pattern.
A man in a navy suit and light blue shirt giving a presentation outdoors on a balcony with white railing, with greenery and a stylized globe in the background.

Follow Dr. Greg on Social

A man in a dark blue suit giving a presentation on stage, holding a microphone and gesturing with his left hand, with a large screen displaying graphics behind him.
LinkedIn logo with the company name
A man smiling outdoors with mountains, trees, and a lake in the background.
Instagram logo with text
Family of four, including a dog, standing and sitting on and around a large driftwood tree on the beach during sunset.
Facebook logo with text
A man in a suit giving a presentation to a group of people in a conference room, with a screen displaying colorful light patterns in the background.
YouTube logo with play button icon and text