#30 - Why Process Beats Outcome with Olympic Medalist Kylie Masse
In today’s conversation Kylie Masse explores her path from late-developing age-grouper in LaSalle, Ontario to world record holder and Olympic medallist. She and Dr. Wells unpack why fun and a supportive training group kept her going when results lagged, how “process over outcome” became a competitive superpower, and what a full race day really looks like beyond the TV final. Kylie shares practical tactics for managing pressure—balancing school and sport, using music to set state, and recovering like a pro—while aiming at Worlds and the Olympics.
#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance
In today’s conversation Lisa Bentley explores how mindset, visualization, and “doing the best with your deck of cards” fueled her rise to 11 IRONMAN titles while living with cystic fibrosis. She breaks down race-week mental rehearsal (Plan A/B/C), chunking the course, and using mantras to keep going when your brain wants an exit.
#13 - From Heartbreak to High Performance: Paula Findlay’s Consistency Playbook
In today’s conversation Paula Findlay and Dr. Greg explore how a prodigy’s early wins, a very public Olympic heartbreak, and years of nagging injuries reshaped her approach to high performance. She breaks down the “no secrets” method that brought her back—relentless consistency, intelligent volume, and fueling to match the work.
#4. How to spark your competitive fire every day.
In this conversation, Jake Thompson recounts how growing up as a small athlete in football‑crazy Texas taught him to outwork bigger opponents, yet eventually led him to a pivotal realization: the healthiest competition is with your own previous self, not with others.
#3. What are we truly capable of achieving?
In this conversation, science journalist and former national-team runner Alex Hutchinson and Dr. Greg explore the “curiously elastic” limits of human performance—why endurance underpins achievement across domains, and how the brain co-sets the ceiling we feel in the body.