Learning to compete with yourself: How to spark your competitive fire every day.
In this conversation, Jake Thompson recounts how growing up as a small athlete in football‑crazy Texas taught him to outwork bigger opponents, yet eventually led him to a pivotal realization: the healthiest competition is with your own previous self, not with others. He explains how this shift inspired him to launch Compete Every Day, a company and philosophy that encourages people to beat yesterday’s best through intentional habits, journaling and focusing on purpose rather than comparison.
The science of your working brain: How to improve your mental health and performance.
What if you could bridge the gap between cutting edge brain research and knowing what to do today to improve your mental health and performance?
In today’s interview, Dr. Brynn Winegard joins Dr. Greg to share how the brain’s physiology has the potential to transform our daily routines and the way we work.
Glad To Be Here: How to bring the power of gratitude to your life.
In this conversation, US Navy Blue Angels Lead Solo Pilot John “Gucci” Foley joins Dr. Greg to talk about The Power of Gratitude and the Glad To Be Here philosophy.