#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance
In today’s conversation Lisa Bentley explores how mindset, visualization, and “doing the best with your deck of cards” fueled her rise to 11 IRONMAN titles while living with cystic fibrosis. She breaks down race-week mental rehearsal (Plan A/B/C), chunking the course, and using mantras to keep going when your brain wants an exit.
#18 - Unsinkable: Silken Laumann on Mindset, Mental Health, and the Power of Real Resilience
In today’s conversation Silken Laumann explores how mindset, community, and compassionate honesty turn impossible moments into turning points. She revisits her 1992 comeback in Barcelona and the mental health journey that followed, including anxiety, depression, and the decision to ask for help. Silken shares daily practices—breathwork, meditation, and Morning Pages—that stabilize a “big life” of family, speaking, writing, and service.
#11. Calming the Storm: Ariel Garten on Brain‑Sensing Meditation and Neuroscience
In her conversation with Dr. Greg Wells, Ariel Garten recounts her path from artist and psychotherapist to co‑founding InteraXon and creating the Muse headband.
#7. How World Class Daily Practice Can Help You Sustain Your Game.
Alan Stein Jr.’s superpower lies in translating the world of elite sports into actionable strategies for business and life. After two decades “in the trenches” as a basketball performance coach, he discovered that success hinges on mastering fundamentals—establishing trust, practicing relentlessly and focusing on controllables like attitude and effort.
#5. How mindfulness Helps You Master Your Mind.
In this conversation, Dr. Ellen Choi joined Dr. Greg to explore the science of mindfulness and its impact on performance and wellbeing. Drawing from her research and personal journey, she explained how mindfulness training can transform error‑prone, reactive habits into compassionate, intentional responses.
#4. How to spark your competitive fire every day.
In this conversation, Jake Thompson recounts how growing up as a small athlete in football‑crazy Texas taught him to outwork bigger opponents, yet eventually led him to a pivotal realization: the healthiest competition is with your own previous self, not with others.
#2. How to improve The Health and Performance of your working brain.
In today’s interview, Dr. Brynn Winegard joins Dr. Greg to share how the brain’s physiology has the potential to transform our daily routines and the way we work.