Topic: EAT SMARTER Eating Smarter and Healthy Nutrition for Healing & Fuel Featured Articles on Eating Smarter Featured Food is Medicine: Anti-Inflammatory Eating for Health and Performance Anti-Inflammatory Nutrition: Fueling Your Health Why Phytonutrients Are Key for Recovery From Stress The Why and How of Healthy Fats 6 Foods for Lowering Inflammation Nutrition Tactics for Healthy High Performance Fueling the Body: The Best Foods for Health & Energy Understanding Inflammation: The Good, The Bad, and The Defenders What about intermittent fasting? Eat Smarter - What about fruit? How Bad is Alcohol Really? Nuts and seeds keep you young View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize 1% Tips and Micro Wins 20,000+ Readers Join 20,000+ healthy high performers and sign up for my free newsletter.Each week you’ll receive an exclusive email with stories, science and strategies to help you live a limitless life. Email Address Sign Me Up! No spam. Only awesome tools, tactics and strategies! Thank you!
