When you have an entire day to recharge, the possibilities for profound restoration open up. This time allows the body and mind to undergo deeper recovery processes, from muscle rebuilding to memory consolidation.

When given a full hour to recharge, we have the opportunity to create a meaningful break that refuels both body and mind. In Rest, Refocus, Recharge, I recommend targeted, evidence-based methods to optimize this precious time. Engaging in deliberate recovery practices not only dissipates stress but also boosts cognitive and physical resilience. Here are science-backed strategies for maximizing an hour of rest to improve health, performance, and focus.

In the modern world, we often feel perpetually “on” and stretched thin by constant demands. Even seconds of intentional recharge can help recalibrate our nervous system, lower stress, and prevent burnout. In my book Rest, Refocus, Recharge, I presented simple, science-backed strategies for those precious seconds when we need a quick reset. These rapid recovery techniques allow us to respond, rather than react, to life’s pressures by taking control of our physical and mental state.

In this article I talk about the benefits of stretching to build flexibility and mobility. I also explain the difference between dynamic activation and static stretching and when you can do each for better health and performance.

A 2021 Harvard Health article adds to the mountain of scientific literature linking exercise and cognitive function and improved memory and thinking skills. Exercise boosts your memory and thinking skills by acting on both the body and on the brain.