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Diagram of a computer memory chip with labeled sections for address bus, data bus, control signals, and memory cells, illustrated with blue dots and connecting lines.

Greg Wells PhD 3/2/20 Greg Wells PhD 3/2/20

Using brain science to break the damaging cycle of endless hustle

We drive ourselves day and night. We never rest. We never step back. We push and push and push.

Why is this a problem? Because that’s not how the brain works. It’s not how the body works. It’s not how performance works. And it’s not what optimizes our health and longevity.

Greg Wells PhD 9/23/19 Greg Wells PhD 9/23/19

Build a Better Brain: How to Grow Grey and White Matter

Optimizing the functioning and growth of your brain is essential to your performance and health. In particular, it’s important to understand the role of two kinds of tissues – white matter and grey matter – and how you can make them grow.