Articles
3 techniques to trigger gamma brain waves and achieve peak performance
Great performers enter a state of complete connection to the task while remaining completely relaxed. In so doing, they consistently deliver exceptional performance. From a brain science perspective, they are able to access gamma mode, a state of intense brain activity when the entire brain works together at once.
Using brain science to break the damaging cycle of endless hustle
We drive ourselves day and night. We never rest. We never step back. We push and push and push.
Why is this a problem? Because that’s not how the brain works. It’s not how the body works. It’s not how performance works. And it’s not what optimizes our health and longevity.
Build a Better Brain: How to Grow Grey and White Matter
Optimizing the functioning and growth of your brain is essential to your performance and health. In particular, it’s important to understand the role of two kinds of tissues – white matter and grey matter – and how you can make them grow.