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Exercise, Move, Meditate, Health Greg Wells PhD Exercise, Move, Meditate, Health Greg Wells PhD

I Have an Hour to Recharge: Deep Recovery Strategies for Body and Mind

When given a full hour to recharge, we have the opportunity to create a meaningful break that refuels both body and mind. In Rest, Refocus, Recharge, I recommend targeted, evidence-based methods to optimize this precious time. Engaging in deliberate recovery practices not only dissipates stress but also boosts cognitive and physical resilience. Here are science-backed strategies for maximizing an hour of rest to improve health, performance, and focus.

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