Certain types of physical activity can shift our brainwaves into a state associated with calm and creativity, known as theta brainwaves. Understanding the relationship between movement and brainwave activity can help us build resilience to stress and enhance mental well-being.

There are ways we can manipulate our internal and external environment to help us enter into a Theta brainwave state more often, such as seeking solitude, changing scenery, and releasing tension from the body. This week we’re going to dive into one of the most powerful hacks to enter into a state of creativity: moving meditation

Theta brainwaves are one of the slowest brainwave states, measuring at 4 - 7 cycles per second (Hz). In this state our creativity is flowing. During theta wave activity, several regions of our brain activate at the same time and connect to each other. This is how we have leaps of insight, come up with new solutions to old problems, and discover links we didn’t see before. A classic example is being on autopilot in the shower, going through the motions without thought, and having a new, seemingly random, idea pop into your mind.

I’m sure you’ve noticed on days you don't get a good sleep, you struggle to concentrate, are unable to recall facts, and find it difficult to solve problems. It’s also well established that students’ academic performance is correlated with sleep quantity and quality. But what exactly is happening at night that helps us think clearly the next day?

Your creativity isn’t something you can just turn on and off, but it is definitely something you will undermine if you are in constant go mode. Our brains aren’t designed to ideate and innovate when we are in focused execution mode.

Need to brainstorm or ideate? Need to come up with a radically new idea? Need to be agile and innovative? Step out of execution mode and relax.

One of the major side effects of the epidemic of unrelenting drive and constant hustle has been to limit our collective capacity for deep and broad thinking.

When it comes to reflection, learning, strategic thinking and metacognition, our brains need to slow down, focus and trigger alpha waves.

Science shows that when our creativity is peaking, we emit theta waves and several regions of our brains interact to make new connections and come up with novel ideas. But how do we get into that state, keep track of the ideas we generate and stimulate a long-term source of ideas?

Creativity does not happen by accident. Advances in physiological research can provide us with insights about how we can spark our own agile thinking and problem solving.

As a leader in business, you're probably pushing the limits on a daily basis. Adopting deliberate practices that improve your creativity and mental agility will allow you to perform at a higher level more easily and more consistently. Putting these ideas into practice does require a shift in mindset and a reallocation of your priorities. It will be challenging in the short term, but the long-term benefits will be powerful for you personally and for your career and business.