Experiencing “flow”—a state of deep focus, calm, and optimal performance—feels like unlocking a higher level of existence. Athletes, artists, and professionals describe flow as being “in the zone,” where time slows, actions feel effortless, and the mind is fully absorbed in the task at hand. Regular movement, particularly activities that challenge but don’t overwhelm, can help us access this ideal performance state and improve both our mental and physical well-being.

Flow is when we are energized, motivated, focused, happy, and able to perform at our best.

 It is an incredible experience. It is also difficult to replicate consistently - fortunately swimming with sharks is a rare occurence. Here are a few practices that can help you enter your flow state on demand.

Last week we discussed flow, a state in which we are completely immersed in the task at hand. We become so engrossed in the activity we’re doing that the world seems to fade away. Athletes often refer to this state as being “in the zone”, however anyone can enter into this state - whether it be at work, while pursuing a passion, or having an engaging conversation with someone.

Flow is often described as a peak state of consciousness. It was first identified by Mihaly Csikszentmihalyi, who described it as a highly focused state conducive to peak performance and productivity. During flow, people are completely immersed in the task at hand and are entirely in the present (no sense of past or future). People who experience flow say they feel a sense of timelessness, total body awareness, complete focus, and a sense of ease.