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Music, Breath, Mindfulness, Meditation, Gratitude, Thrive Greg Wells PhD Music, Breath, Mindfulness, Meditation, Gratitude, Thrive Greg Wells PhD

I Have Minutes to Recharge: Effective Short Breaks for Recovery and Regeneration

Sometimes we only have a few minutes to step back, regroup, and recharge. Science supports that short breaks can activate the parasympathetic nervous system, helping to lower stress and improve focus. Here are evidence-based strategies for making the most out of a few spare minutes, promoting wellness and performance.

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