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Music, Breath, Mindfulness, Meditation, Gratitude, Thrive Greg Wells PhD Music, Breath, Mindfulness, Meditation, Gratitude, Thrive Greg Wells PhD

I Have Minutes to Recharge: Effective Short Breaks for Recovery and Regeneration

Sometimes we only have a few minutes to step back, regroup, and recharge. Science supports that short breaks can activate the parasympathetic nervous system, helping to lower stress and improve focus. Here are evidence-based strategies for making the most out of a few spare minutes, promoting wellness and performance.

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Music, Perform Greg Wells PhD Music, Perform Greg Wells PhD

Create a Soundtrack for Your Life to Facilitate Peak Performance

Music isn’t just background noise — it’s a powerful tool that can shape your mood, enhance focus, and even boost physical performance. Crafting intentional playlists can support different aspects of your day, from workouts to moments of deep focus, helping you reach peak performance in both mind and body. This article explores how to harness the transformative effects of music and create a life soundtrack that enhances your performance and well-being.

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